One of the most essential minerals that people need is magnesium, it has seven macrominerals that play important health benefits to our body. Significantly, magnesium is composed of 300 enzymes that are necessary to the human body in order to function muscles and nerves, regulating blood pressure and supporting the immune system. It has an imminent function in aid to bodily activity and its microminerals such as iron and zinc will also prohibit or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.
Used in the form of an oral tablet or liquid saline laxative, this magnesium citrate will increase the water in the intestine that will aid the bowel to its flexibility. Essentially, it is very necessary to seek physician’s advice regarding the use of this medicine for there are studies that show that it may dry up the milk for all nursing mothers. Moreover, there are patients that need the advice of their doctors especially if they have a medical history of kidney disease, nausea, vomiting or a person with low magnesium or low potassium requirement intake. Here are some reasons why magnesium citrate is very essential to the human body.
Some studies will also link the important role of magnesium citrate in the bone formation of our body, it helps develop bone density, improve crystal formation and lower the risk of osteoporosis.
Some research also connects the magnesium intake will help the risk of type 2 diabetes, it controls the glucose and insulin metabolism. If the human body has a magnesium deficiency, it worsens the insulin resistance that causes the development of type 2 diabetes.
Magnesium citrate is very essential to our bones, and this also plays the role of taking care of the heart. There are cases that doctors will use magnesium citrate to treat the patients in arrhythmia or the abnormality of the heart’s rhythm.
Taking magnesium will also help to relieve migraine according to a systematic review done by some researchers, it also relieves severe headaches. More study indicates that people who have low magnesium in their blood and body tissue will have frequent headache attacks due to the restrictions of the blood vessels constrictions.
So much more, the magnesium also gives some patients a satisfying effect of a mood disorder such as depression and anxiety. Some doctors still include magnesium in their medication, though it shows poor results for it helps to develop some health issues, such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomachs. Lastly, magnesium citrate plays an important role in our body, without it, we are nothing.